Creatine Effects On Triathletes

Creatine Effects
Creatine effects on athletes has had a lot of press over the years, I have used it in the past and can honestly say that the only creatine effects that I noticed were gains in the strength and power departments. When I used it in the early 90s it was the latest wonder supplement, but I did not feel that it made enough of a difference to justify the high cost at that time, especially as I was not involved in competitive sports when I was using it. Creatine is found in meat and fish and is also created in your Kidneys, liver and your pancreas, it is stored in your muscles as a fuel for short-term intense muscle use. When used correctly as a supplement before an event it…
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